Decent Shape Small Group Personal Training is a membership-based program. Memberships can be paused, cancelled, or modified at any time - no contract required.

Interested in trying it out? Use the contact form to let us know what day/time you'd like to schedule your free first class.

 

Heads up: We intentionally keep class sizes small, so SGPT slots are limited.

 

One-on-One Training.

 

Decent Shape has the best team of personal trainers in the area. Our trainers are knowlegeable, experienced, and passionate about helping you reach your goals - and genuinely fun to train with!

 

We're happy to connect you with pricing info. Fill out this form with your availability and we'll reach out directly with rates and next steps. 

 

If we cannot fit you in right now, we'll refer you to a nearby facility that aligns with our philosophy of quality, inclusive training.

 

Strength Foundations.

 

Strength Foundations is a drop-in friendly class designed for beginners, trainees new to Decent Shape, and/or those with unpredictable schedules.

 

Every session delivers a full-body blend of strength, hypertrophy, and mobility training using our most accessible and effective exercises. We train in four-week cycles so we can utilize progressive overload.

 

Whether you've never touched a weight before or just feel ready to try something new, our Strength Foundations class will give you a killer, ability-appropriate, strength-focused workout.

 

Strength Foundations is every Tuesday + Thursday evening at 7pm, with a cost of $25 per session. Sign up here.

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Strong as a Mother.

 

Strong as a Mother is a small-group workout designed specifically for women who are pregnant or in the postpartum period. Every session is built around what your body needs right now: functional strength, core stability, and movement that supports you through pregnancy, recovery, and daily life with your little one.

 

What we focus on:

    •    Pelvic floor-friendly strength training

    •    Breathing and bracing techniques that protect your core

    •    Glute, hip, and posterior chain work to support posture and reduce back pain

    •    Upper body strength for carrying, feeding, and all the things new moms do

    •    Movement modifications that evolve with your trimester or recovery stage

 

You'll train in a group of no more than 12, with coaching that meets you exactly where you are — whether you're 22 weeks pregnant or 22 weeks postpartum. The cost is $25 per session. Sign up here.

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