Decent Shape Small Group Personal Training is a membership-based program. Memberships can be paused, cancelled, or modified at any time - no contract required.

Interested in trying it out? Sign up for a free first class here to come see what we're all about.

 

Heads up: We intentionally keep class sizes small, so SGPT slots are limited.

 

One-on-One Training.

 

We believe we have the best team of personal trainers in the area. Our trainers are educated, personable, and passionate about helping you reach your goals - and also genuinely fun to train with!

 

Out of respect to our amazing team, we allow them to set their own rates. This means you're working with coaches who are fairly compensated and genuinely want to be here - which makes all the difference in your training.

 

We're happy to connect you with pricing info - fill out this quick form with your availability. If a member of our team has matching availability, they'll reach out directly with their rates and next steps.

 

Can't fit you in right now? We'll refer you to a nearby facility that aligns with our philosophy of quality, inclusive training.

 

Strength Foundations.

 

Strength Foundations is a drop-in friendly class designed for beginners, trainees new to Decent Shape, and/or those with unpredictable schedules. Every session delivers a full-body blend of strength, hypertrophy, and mobility training using our most accessible and effective exercises. 

 

Whether you've never touched a weight before or just feel ready to try something new, our Strength Foundations class will give you a killer, ability-appropriate, strength-focused workout.

 

Strength Foundations is every Tuesday + Thursday evening at 7pm, with a cost of $25 per session. Sign up here.